It should be part of a broader approach to good health, including a balanced diet and regular exercise. Vitamin C is a vital nutrient for the proper absorption of dietary iron, especially non-heme iron from plant-based sources. They offer a convenient way to ensure that your body receives essential micronutrients.
Vitamin C gummies are suitable for individuals of all ages, from children to seniors, making them a versatile supplement choice for families.
How much vitamin C per day? - products
- nutrition
- high doses
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High doses of vitamin C can have side effects, including gastrointestinal discomfort.
How much vitamin C per day? - pros cons
- nutrition
- high doses
- pros cons
- products
- high doses
- nutrition
- pros cons
- products
- pros cons
- high doses
Some vitamin C gummies come in the form of liposomal vitamin C, which has been shown to enhance absorption compared to traditional vitamin C supplements. Therefore, it's important to stick to the recommended dosage.
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